Jessica Henshaw
Welcome!
Life has been a great teacher. In an effort to learn more about my own patterns and ways of being that were keeping me stuck and causing pain in my life, I have spent the last several years deeply immersed in studying and learning.
I have discovered many tools and modalities that have guided me through some of my darkest days. There is so much suffering and pain in our world and my desire is to share light and hope and guidance toward peace and understanding.
During the last several months, my life changed profoundly leading to some of my most excruciatingly difficult days, yet in this place of pain, I found something that has changed my life. I spent hours in solitude and found a sense of home within. No longer looking to others to approve of my choices, to fill my needs, or to offer me love, I instead found a deep well of love and belonging and safety within.
If you find yourself numbing or distracting-spending hours mindlessly scrolling social media, watching tv, exercising excessively, comforting with food, drinking excessively, finding yourself in unhealthy relationships, or feeling overwhelmed or unsatisfied with your life know there is another way.
I graduated from SUU with a Bachelor’s degree in Human Nutrition in 2015 and completed a 200-hour yoga teacher training with the amazing Sariah at Back Pocket Yoga in March of 2020. In 2024 I traveled to Costa Rica to train under Carole Friesen to become a Level 3 Psychosomatic Practitioner.
My formal training, along with years of life experiences, have led me to a place where I am ready to offer health and wellness to you in incredible ways, with your specific needs in mind. Utilizing psychosomatic therapy, yoga, breathwork, and meditation as tools to see yourself more clearly and begin to shift your story, you too will have the opportunity to find home within.
Please reach out for a free consultation and take the opportunity to discover how my offerings might change your life. I would be honored to guide you on your journey to finding a joyful, balanced, and healthy life!
~ Jessica
Testimonials:
“I always love your yoga sessions! Thank you so much. I absolutely see the difference in my week when I attend. Last week got crazy and I know part of it was that I didn’t get my weekly yoga that calms and grounds me. Thank you a million times for helping me through yoga.” -Mikki S.