Welcome to
Joyful
Balanced
Health
Welcome!
I am Jessica Henshaw, owner of Joyful Balanced Health and creator of the Mindful Life Method.
My desire is to help women who are navigating transitions in their lives to learn how to live a more joyful, balanced, and healthy life with personalized guidance and support.
Discover a practice that makes you
CALMER LIGHTER STRONGER
BALANCED FOCUSED
PEACEFUL
How can I help you feel joy today?
Foundations for a Mindful Life
A 10 day masterclass designed to help you integrate tools into your daily routine that will allow you to stay present, connected to yourself and others.
Unlimited Yoga & Meditation
Soothe and strengthen your mind and body with a virtual library of classes, ranging from 5-minute meditations to 60-minute yoga flows. New videos uploaded each month.
The Mindful Life Method
A 6-week course coaches you through life-changing, yet simple, actionable steps to reconnect and nourish your body, allowing you to release your stress and anxiety.
Relax on a yoga retreat
Retreats are on hold at the moment…
Herbal Salves
Homemade custom salves with organically grown herbs. Harvested by hand and prepared lovingly for you.
Follow my journey
